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This program contains clear hands-on instructions on self-esteem development. Real kids show how to appreciate yourself, set goals, and do positive self-talk. Host Ruby Unger describes how to be your own "O.A.S.I.S." of support in a hurtful environment. Easy-to-follow breathing and visualization techniques show viewers how to relax and “destress.” Students are encouraged by their peers to learn and practice new habits to enhance self-esteem, from trusting their instincts to accepting responsibility for their actions to finding the positive and deleting the negative.
