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Eating for Your Future Over a lifetime, up to 100 tons of food and drink will pass through your digestive system. Investigate the effects of nutrition and lifestyle choices, and see why what you eat can determine how well you'll live. Includes two feature segments.
- The Inside Tract Explores how the foods you eat now can help make you healthier or sicker in the long run.
- To Your Health Investigates which diets provide the best chance for a long and healthy life, and concludes by emphasizing the need for dietary balance, variety, and moderation.