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This program assists new mothers in taking care of themselves, physically and emotionally, during this period of intense change. Easy-to-understand graphics and clips of new mothers with their babies explain the causes of different bodily discomforts and how to manage them, including self-care following an episiotomy or caesarean section. Other concerns, such as breast feeding and engorgement, night sweats, and hormonal changes, are clarified, and various symptoms that might indicate a problem are addressed. Resuming sexual activity and use of birth control are other important topics covered, along with the importance of proper nutrition and beginning (or resuming) an exercise program. A compelling media adjunct to Health, Prenatal Education, Teen Pregnancy, and Sex Education units on this topic; may also be used to supplement classes on family-child and parenting issues, and as a reference resource for health care providers.