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Present the essentials of a healthy vegetarian diet with this interesting, helpful, and down-to-earth program. Teens and adults will learn why iron is necessary for energy and how vitamin C plays an important role in the maximum absorption of nutrients. The video also identifies staple vegetarian foods and demonstrates simple recipes, encouraging viewers to practice healthful food purchasing, preparation, and eating. Vegetarians concerned with their diets, those interested in a non-meat lifestyle, and students of health and nutrition will deem this program a wonderful and useful presentation.