Active Me, Healthy Me: Being Active During and After Pregnancy DVD

United Learning

SKU: DC024217
Format: DVD
Grade Level:
Runtime: 13
Copyright: 2002

Alt Formats:

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This program emphasizes the many health benefits (emotional and physical) of being active for both the pregnant and post-partem mother and her new baby! It includes practical advice on how to incorporate activity into your daily routine, as well as, helpful tips on how to use your body safely while being active. Nutrition information is provided that helps the viewer make good choices for eating right.