Stress Management: A Practical Approach DVD

AIMS Multimedia

SKU: DC876912
Format: DVD
Grade Level:
Runtime: 18
Copyright: 1997

Alt Formats:
Free Resources
Marc Record

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Stressful events are a part of everyone's life, and often are beyond our control. Stress Management: A Practical Approach talks about what can cause stress---having too much responsibility and too little time; feeling powerless, anxious and upset; etc. Viewers will learn ways to deal effectively with stress, including taking internal control of one's reaction to stressful situations.